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    <loc>https://www.goalscouts.com/welcome</loc>
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      <image:title>Welcome</image:title>
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    <loc>https://www.goalscouts.com/connect-with-us</loc>
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    <loc>https://www.goalscouts.com/blog</loc>
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    <loc>https://www.goalscouts.com/blog/2021/10/26/double-dog-dare</loc>
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    <lastmod>2021-10-26</lastmod>
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    <loc>https://www.goalscouts.com/blog/2019/9/18/why-practice-is-everything</loc>
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    <lastmod>2019-09-18</lastmod>
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    <loc>https://www.goalscouts.com/blog/2019/7/19/trying-new-stuff-feels-hard</loc>
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    <lastmod>2019-07-19</lastmod>
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  <url>
    <loc>https://www.goalscouts.com/about-me</loc>
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    <lastmod>2021-10-26</lastmod>
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      <image:title>About Me</image:title>
      <image:caption>This is me…Annette. My hair color changes quite frequently, but I’m otherwise quite predictable.</image:caption>
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  <url>
    <loc>https://www.goalscouts.com/badge-overview</loc>
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    <lastmod>2026-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550947204262-HFARXYWVPJG9KDSA90FM/Moxie+Badge-500px.png</image:loc>
      <image:title>Badge Descriptions - MOXIE BADGE</image:title>
      <image:caption>The Moxie Badge is a project badge, and it builds focus and stay-with-it muscles. It's about practicing moving through resistance as we try new stuff, and can potentially change the trajectory of our lives. The Moxie Badge celebrates the completion of multiple steps that complete a small to medium-sized project. They can also be earned by completing one part of a larger project. Sometimes it’s a good idea to break steps into multiple Badges. The whole point is to move toward a goal in doable chunks, while staying flexible in the process. Moxie Badges are the heavy lifters when it comes to moving our dreams forward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1771105226421-8SS3CE6M0GOADJXL4MSI/Connect%2BBadge500px.png</image:loc>
      <image:title>Badge Descriptions - CONNECT BADGE</image:title>
      <image:caption>The connect badge is earned when you purposefully connect with those you love, know, or want to know better. The connection can happen in person, or through any communication form you choose. It can stand alone, or connect with other badges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550946866261-7RUO4PFMQEHGX3NR6T9V/Joy+Spark+Badge-500px.png</image:loc>
      <image:title>Badge Descriptions - JOY SPARK BADGE</image:title>
      <image:caption>The Joy Spark Badge is earned by doing something that sparks joy. Even if it's just a teensy spark. Clean the house, dance around the living room, organize your closet, sing a song, volunteer for a cause you believe in. If it brings you any amount of joy, and you completed what you intended to do, give yourself a Joy Spark Badge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1771106585213-FSJ4K58XYEZ1UUF44B5Z/Thrive%2BBadge-500px.png</image:loc>
      <image:title>Badge Descriptions - THRIVE BADGE</image:title>
      <image:caption>The Thrive Badge celebrates wellness practices, that create sustainable energy and stamina. The Thrive Badge is a momentum builder that strengthens our can do muscles, moment by moment. It reminds us that with repetition and practice of any healthy activity, we get stronger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550946944940-8N03K8DD4T2QCGCG7VHE/Leap+Badge-500-px.png</image:loc>
      <image:title>Badge Descriptions - LEAP BADGE</image:title>
      <image:caption>The Leap Badge recognizes the importance courage plays in trying new stuff. Every step toward something new or outside our comfort zone requires courage. The Leap Badge identifies, then celebrates the completion of a one-time challenge, where the barrier to taking a step feels overwhelming or even undoable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550947051708-9E9C3N7EV4VE7N8EY3SK/Maker+w+circle-500px.png</image:loc>
      <image:title>Badge Descriptions - MAKER BADGE</image:title>
      <image:caption>Maker Badges are about practicing creativity. They strengthen our activation muscle and our imagination. As is implied in the name, maker badges are earned through making or creating stuff. This is especially important for those of you who don’t see yourselves as creative. You can make just about anything you want to make. All you need, is the ability to follow directions, some basic tools, and the willingness to practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1768513595194-I4WFEKNHQBRA65JAERCV/Mirror%2BBadge-500px.png</image:loc>
      <image:title>Badge Descriptions - REFLECT BADGE</image:title>
      <image:caption>The Reflect l Badge can be earned for any act of scheduled contemplation, or self-observation, done with compassion for self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550947518579-TRUTFCZT7BTNBRMZ0JFP/Trey+Try+Badge-500px.png</image:loc>
      <image:title>Badge Descriptions - TREY TRY BADGE</image:title>
      <image:caption>The Trey Try badge is earned by completing something three times or trying three different things. It can be under any badge category. Doesn't matter. All you have to commit to is three. Three's doable, right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550947582488-SWAPA1X05EKNZ50MAPH0/DDD+Badge500.png</image:loc>
      <image:title>Badge Descriptions - DOUBLE DOG DARE</image:title>
      <image:caption>the Double Dog Dare badge is the only badge in Goal Scouts where the challenge comes from someone else. We post Double Dog Dares, from time to time, but feel free to double dog dare anyone you choose, whether it’s in your home troop, a friend, a family member or a colleague.</image:caption>
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  <url>
    <loc>https://www.goalscouts.com/what-is-goal-scouts</loc>
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    <lastmod>2021-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1551292729877-YE7QM1A7TXBQ226LK8VV/Blair-What%253F.jpg</image:loc>
      <image:title>What IS Goal Scouts?</image:title>
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  </url>
  <url>
    <loc>https://www.goalscouts.com/email-us</loc>
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    <priority>0.75</priority>
    <lastmod>2019-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.goalscouts.com/our-goal-friends</loc>
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    <lastmod>2020-07-26</lastmod>
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      <image:title>Our  Friends</image:title>
      <image:caption>From top left to bottom right: Annette, Blair, Protea, Murphy and Pippa.</image:caption>
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  <url>
    <loc>https://www.goalscouts.com/diy-epoxy-badges</loc>
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    <lastmod>2020-07-26</lastmod>
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  <url>
    <loc>https://www.goalscouts.com/free-badge-templates</loc>
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    <lastmod>2020-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1551912365965-KH8L3YB0P0L162LO2KQ3/Printable+5x7+templates+Banner.png</image:loc>
      <image:title>Free Badge Templates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550947204262-HFARXYWVPJG9KDSA90FM/Moxie+Badge-500px.png</image:loc>
      <image:title>Free Badge Templates - MOXIE TEMPLATE</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1771105226421-8SS3CE6M0GOADJXL4MSI/Connect%2BBadge500px.png</image:loc>
      <image:title>Free Badge Templates - CONNECT TEMPLATE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550946866261-7RUO4PFMQEHGX3NR6T9V/Joy+Spark+Badge-500px.png</image:loc>
      <image:title>Free Badge Templates - JOY SPARK TEMPLATE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550946944940-8N03K8DD4T2QCGCG7VHE/Leap+Badge-500-px.png</image:loc>
      <image:title>Free Badge Templates - LEAP TEMPLATE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550947051708-9E9C3N7EV4VE7N8EY3SK/Maker+w+circle-500px.png</image:loc>
      <image:title>Free Badge Templates - MAKER TEMPLATE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1771106585213-FSJ4K58XYEZ1UUF44B5Z/Thrive%2BBadge-500px.png</image:loc>
      <image:title>Free Badge Templates - THRIVE BADGE TEMPLATE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550947100974-8THG4MEHFYMRW3IIHM0X/Mini+Merit+Badge-500px.png</image:loc>
      <image:title>Free Badge Templates - MINI MERIT TEMPLATE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1771096284642-T42FHTGBBIXRYGEWDTL8/Mirror%252BBadge-500px.png</image:loc>
      <image:title>Free Badge Templates - REFLECT TEMPLATE</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1771107198795-9J68PH5Y5LYR6EBR39GQ/Grand%2BSlam%2BBadge-500px.png</image:loc>
      <image:title>Free Badge Templates - GRAND SLAM TEMPLATE</image:title>
      <image:caption>To earn the Grand Slam, you have to complete a project or activity that incorporates at least three separate badges. It's a project badge on steroids.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550947460771-M3AAD1S00YX1FWKHZRV7/Trifecta+Thrive-500px.png</image:loc>
      <image:title>Free Badge Templates - TRIFECTA THRIVE TEMPLATE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550947518579-TRUTFCZT7BTNBRMZ0JFP/Trey+Try+Badge-500px.png</image:loc>
      <image:title>Free Badge Templates - TREY TRY TEMPLATE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1550947582488-SWAPA1X05EKNZ50MAPH0/DDD+Badge500.png</image:loc>
      <image:title>Free Badge Templates - DOUBLE DOG DARE TEMPLATE</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.goalscouts.com/simple-diy-stickers</loc>
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    <priority>0.75</priority>
    <lastmod>2019-03-07</lastmod>
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  <url>
    <loc>https://www.goalscouts.com/free-individual-digital-badges</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-06</lastmod>
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      <image:title>Free Individual Digital Badges</image:title>
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  <url>
    <loc>https://www.goalscouts.com/doubledogdare</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2589e8fe54ef57b14bb038/1635269887513-LFHUBXPVAQ5H8JQ2DN6J/DDD+Badge500.png</image:loc>
      <image:title>Double Dog Dares - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.goalscouts.com/new-page-5</loc>
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    <lastmod>2026-02-14</lastmod>
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      <image:title>Moxie Badge</image:title>
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    <loc>https://www.goalscouts.com/new-page-12</loc>
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      <image:title>Connect Badge</image:title>
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    <lastmod>2026-02-14</lastmod>
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      <image:title>Joy Spark Badge</image:title>
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      <image:title>Leap Badge</image:title>
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    <loc>https://www.goalscouts.com/maker-badge</loc>
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    <lastmod>2026-02-14</lastmod>
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      <image:title>Maker Badge</image:title>
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    <loc>https://www.goalscouts.com/thrive</loc>
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    <lastmod>2026-02-14</lastmod>
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      <image:title>Thrive Badge</image:title>
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    <loc>https://www.goalscouts.com/new-page-39</loc>
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    <lastmod>2026-02-14</lastmod>
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      <image:title>Reflect Badge</image:title>
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  <url>
    <loc>https://www.goalscouts.com/trey-try-badge</loc>
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    <lastmod>2026-02-14</lastmod>
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      <image:title>Trey Try Badge</image:title>
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